Author(s): Jwing-Ming Yang

Health

An in-depth introduction to the principles and theories of Qìgong practice, The Root of Chinese Qigong is organized into four parts: What Qigong is and its different categories, What the keys to practice are and how to properly proceed, How Qì circulates in the body, Unanswered questions about Qigong, Dr. Yáng, Jwìng-Ming is world-renowned for helping readers understand Qìgong theories deeply and clearly. He presents ancient Qigong concepts in a logical way for the Western mind, which helps practitioners stay on the right path while deepening their knowledge and skills. In this book, Dr. Yáng teaches sitting and standing meditation, demonstrates Qì massage techniques, and examines the body's Qì pathways. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qì supply. Contents include: Qìgong's history, Basic concepts of Qìgong, Qì and the human body, The five categories of Qìgong, Regulating body, breath, and mind, Regulating your essence, Qì, and spirit, Key points for improving practice, A detailed look at Qì channels and vessels in the body, Whatever style of Qigong you may practice, making sense of Qigong theory and principles is the best way to achieve your goals. This third edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements. Book jacket.