The Acid Watcher Cookbook - 100 Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv; Samara Kaufmann Aviv
$40.00 AUD
Category: Health
The author of The Acid Watcher Diet has developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms.
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm by Allan House
$22.99 AUD
Category: Health | Series: One Stop Guides
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very isolating experience.Understanding and Responding to Self-Harm aims to fill this gap, providing practica ...Show more
How to Be Well When You're Not - Practices and Recipes to Maximize Health in Illness by Ariane Resnick
$34.95 AUD
Category: Health
"From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." --Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You ...Show more
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
$32.99 AUD
Category: Health
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of ...Show more
How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function by Kerryn Phelps
$34.99 AUD
Category: Health
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. ...Show more
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, Catherine Shanahan M.D
$43.99 AUD
Category: Health
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, i ...Show more
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
$22.99 AUD
Category: Health
An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over ...Show more
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life by Karolina Rzadkowolska
$32.99 AUD
Category: Health
The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing benefits of the alcohol-free lifestyle: better sleep, less anxiety, clearer and more vibrant skin, improved digestion, weight loss, inc ...Show more
Kama Sutra A Position A Day New Edition by Lea, Megan
$24.99 AUD
Category: Health
Make each day a sex adventure, with 365 ways to reach the summit of pleasure.From 'The Peacock's Tail' to 'The Tiger's Claw', and 'The Reckless Grasp' to the 'Seated Sigh', give every position a go and treat yourself to a year of seriously great sex.Whether you want slow, sensual lovemaking or a quick, ...Show more
Discipline Equals Freedom: Field Manual by Jocko Willink
$34.99 AUD
Category: Health
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York ...Show more
That Sugar Guide by Damon Gameau, Zoe Gameau
$39.99 AUD
Category: Health
From the bestselling author of That Sugar Book. On the back of the enormous success of That Sugar Film and That Sugar Book, Damon Gameau brings us That Sugar Guide, the book for the legion of fans who asked for a) more recipes and b) more ideas for weaning themselves and their families off the white stu ...Show more
The Doctor's Diet by Alessandro Demaio
$34.99 AUD
Category: Health
A cookbook based on science and inspired by a love of good food. Like many doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He ...Show more