Live a Beautiful Life by Jesinta Campbell
$35.00 AUD
Category: Health
My goal is to inspire you to be the best version of you that you can possibly be. Everyone is different, our experiences and stories shape who we are, and it is these differences that make you unique. - Jesinta xox You too can live a beautiful life - all you need is the right mindset, a passion to reach ...Show more
Sam Wood: 7 Minutes to Better Health by Sam Wood
$39.99 AUD
Category: Health
GET STARTED ON THE ROAD TO BETTER HEALTH Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes ...Show more
The Forensic Nutritionist by Fiona Tuck
$39.95 AUD
Category: Health
Have you ever wondered why you crave certain foods, get bumps on the back of your arms or have lines, breakouts or markings on certain areas of your face or body? Your body has its own language of communication and has ways of telling you what it really needs. The Forensic Nutritionist helps you learn h ...Show more
Not a Diet Book: The Must-Have Fitness Book from the World's Favourite Personal Trainer (PB) by James Smith
$32.99 AUD
Category: Health
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
Understanding Nutrition by Eleanor Whitney, Sharon Rady Rolfes, Tim Crowe, Adam Walsh
$159.95 AUD
Category: Health
Understanding Nutrition introduces you to the core principles of nutrition with a focus on Australia and New Zealand. It will give you the knowledge and skills you need to improve the health and wellbeing of others. The text includes current nutrition guidelines, recommendations and public health nutrit ...Show more
Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
$32.99 AUD
Category: Health
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
The Acid Watcher Cookbook - 100 Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv; Samara Kaufmann Aviv
$40.00 AUD
Category: Health
The author of The Acid Watcher Diet has developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms.
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm by Allan House
$22.99 AUD
Category: Health | Series: One Stop Guides
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very isolating experience.Understanding and Responding to Self-Harm aims to fill this gap, providing practica ...Show more
How to Be Well When You're Not - Practices and Recipes to Maximize Health in Illness by Ariane Resnick
$34.95 AUD
Category: Health
"From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." --Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You ...Show more
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, Catherine Shanahan M.D
$43.99 AUD
Category: Health
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, i ...Show more
Euphoric: An Eight-Week Plan to Ditch Alcohol and Reclaim Your Life by Karolina Rzadkowolska
$32.99 AUD
Category: Health
The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing benefits of the alcohol-free lifestyle: better sleep, less anxiety, clearer and more vibrant skin, improved digestion, weight loss, inc ...Show more
Discipline Equals Freedom: Field Manual by Jocko Willink
$34.99 AUD
Category: Health
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York ...Show more